Raafik Bux 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 0 |
February 08, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 302 | 26 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 27 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 27 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 25 |
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Workout Graph
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