Raafik Bux 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 0 |
February 25, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 300 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 27 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 27 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 27 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 27 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 28 |
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Workout Graph
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