Raafik Bux 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 0 |
February 14, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 842 | 304 | 26 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 27 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 27 |
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Workout Graph
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