Raafik Bux 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 0 |
February 12, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 296 | 25 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 26 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 26 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 25 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 28 |
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Workout Graph
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