Raafik Bux 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 0 |
February 07, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 302 | 27 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 27 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 28 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 27 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 28 |
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Workout Graph
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