Raafik Bux 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 0 |
March 07, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 302 | 27 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 27 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 28 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 28 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 27 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 |
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Workout Graph
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