Raafik Bux 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 0 |
February 15, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 305 | 27 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 27 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 27 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 27 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 28 |
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Workout Graph
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