Raafik Bux 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 0 |
February 16, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 307 | 27 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 27 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 28 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 28 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 28 |
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Workout Graph
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