Raafik Bux 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 0 |
March 14, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 299 | 25 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 26 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 26 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 26 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 24 |
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Workout Graph
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