Raafik Bux 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 04, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 818 | 300 | 25 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 25 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 25 |
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Workout Graph
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