Raafik Bux 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 0 |
April 12, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 817 | 300 | 23 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 23 |
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Workout Graph
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