Raafik Bux 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 0 |
March 29, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 835 | 303 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 28 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 27 |
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Workout Graph
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