Raafik Bux 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 0 |
April 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 814 | 299 | 24 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 |
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Workout Graph
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