Raafik Bux 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 0 |
March 28, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 826 | 301 | 26 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 26 |
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Workout Graph
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