Raafik Bux 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 0 |
March 21, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 830 | 302 | 26 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 27 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 27 |
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Workout Graph
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