Raafik Bux 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 0 |
April 06, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 835 | 303 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 22 |
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Workout Graph
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