Raafik Bux 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 0 |
April 05, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 821 | 300 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 |
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Workout Graph
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