Raafik Bux 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
March 15, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 835 | 303 | 24 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 25 |
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Workout Graph
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