Raafik Bux 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 0 |
May 03, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 865 | 308 | 24 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 25 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 |
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Workout Graph
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