Raafik Bux 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 0 |
May 04, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 876 | 310 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.