Raafik Bux 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 0 |
May 16, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 842 | 304 | 24 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 26 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 23 |
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Workout Graph
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