Raafik Bux 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 0 |
May 24, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 821 | 301 | 25 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 25 |
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Workout Graph
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