Raafik Bux 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 0 |
May 31, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 828 | 301 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 25 |
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Workout Graph
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