Raafik Bux 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 0 |
June 20, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 855 | 307 | 25 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 25 |
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Workout Graph
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