Raafik Bux 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 0 |
July 05, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 848 | 305 | 24 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 |
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Workout Graph
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