Raafik Bux 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 0 |
September 18, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 800 | 297 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 26 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 25 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 25 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 25 |
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Workout Graph
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