Raafik Bux 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 0 |
September 21, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 825 | 301 | 24 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 24 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 24 |
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Workout Graph
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