Raafik Bux 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 0 |
September 27, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 825 | 301 | 25 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 25 |
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Workout Graph
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