Raafik Bux 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 0 |
September 26, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 25 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 26 |
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Workout Graph
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