Raafik Bux 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 0 |
October 01, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 852 | 306 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 23 |
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Workout Graph
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