Raafik Bux 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 0 |
September 29, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 826 | 301 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 24 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 22 |
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Workout Graph
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