Raafik Bux 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 0 |
September 30, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 824 | 301 | 22 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 24 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 22 |
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Workout Graph
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