Raafik Bux 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 0 |
September 28, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 853 | 306 | 24 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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