Raafik Bux 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 0 |
September 25, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 795 | 296 | 24 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 24 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 25 |
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Workout Graph
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