Raafik Bux 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 0 |
September 24, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 818 | 300 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 |
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Workout Graph
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