Raafik Bux 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 0 |
September 20, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 823 | 301 | 23 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 |
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Workout Graph
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