Raafik Bux 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 0 |
September 23, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 827 | 301 | 24 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 25 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 24 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 24 |
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Workout Graph
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