Raafik Bux 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 0 |
September 22, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 831 | 302 | 24 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 24 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 |
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Workout Graph
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