Raafik Bux 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 0 |
September 19, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 783 | 294 | 23 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 24 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 23 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 23 |
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Workout Graph
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