Raafik Bux 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 0 |
October 03, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 866 | 308 | 23 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 24 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 |
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Workout Graph
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