Raafik Bux 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 0 |
October 04, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 738 | 286 | 24 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 24 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 24 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 25 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 25 |
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Workout Graph
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