Raafik Bux 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 0 |
October 12, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 846 | 304 | 23 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.