Raafik Bux 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 0 |
October 13, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 830 | 302 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 23 |
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Workout Graph
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