Raafik Bux 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 0 |
October 19, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 857 | 307 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 24 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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