Raafik Bux 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 0 |
October 25, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 855 | 306 | 25 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 |
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Workout Graph
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