Raafik Bux 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 0 |
October 26, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 812 | 299 | 24 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 24 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 24 |
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Workout Graph
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