Raafik Bux 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 0 |
October 30, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 751 | 290 | 22 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 604 | 53 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 24 |
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Workout Graph
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