Raafik Bux 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 0 |
June 10, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 26 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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