Raafik Bux 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 0 |
June 11, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 858 | 307 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 27 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 27 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 28 |
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Workout Graph
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