Raafik Bux 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 0 |
June 13, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 27 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 26 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 28 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 |
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Workout Graph
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